Wednesday, June 30, 2010

Cauliflower Casserole

Cauliflower Casserole: Serves 6 ( 4 points)

Preheat broiler. Mix 1/2 c. shredded low fat Swiss cheese ( If you cannot find low fat shredded Swiss, use the slices from Sargento and cut them into tiny pieces) and 1/4 c. parmesan cheese in a small bowl. Set aside.

Put 6 c. ( this is 2 -16 oz. bags of frozen) steamed cauliflower florets in a 2 qt. casserole dish sprayed with cooking spray.

Heat 3 T. olive oil in a saucepan. Add 3 T. flour, 1/4 tsp. salt, a pinch of cayenne pepper; cook, whisking 2 minutes. Whisk in one minced garlic clove. Slowly add 1-1/2 c. FF half and half, whisking until thickened. Add another 1/2 c. shredded Swiss, 3 oz. Canadian bacon, diced. Stir until cheese is melted. Pour over cauliflower. Top with reserved mixed cheeses. Broil for 3-5 minutes.

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