Wednesday, June 30, 2010

Powder Keg Chili



Powder Keg Chili: Serves 6 ( 1c  = 4 points +)



  • 1 lb. extra lean ground beef ( at least 95% lean)
  • 1 onion, chopped
  • 1 ( 28 oz) can diced tomatoes
  • 1 ( 15 oz.) can tomato sauce
  • 1 ( 15 oz) can pinto or kidney beans, rinsed and drained
  • 2 T. chili powder
  • 1 tsp. ground cumin
  • 1/4 tsp. sugar
  • 1/4 tsp. cayenne pepper
  • 1 grated carrot ( optional)
  • 1 small diced zucchini( optional)



Combine beef and onion. Brown until beef is no longer pink. Drain. Add remaining ingredients. Cover and simmer on low for 30 minutes.

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