Tuesday, June 29, 2010

Parmesan Chicken Tenders

These are really good. I hope you like them. This is my sister's recipe, but I measured the ingredients to get the points value.

We had this with a side of whole wheat spaghetti and a salad.

Parmesan Chicken Tenders: Serves 8 ( 6 points + )
You can reduce ingredients by half for a serving for 4

  • 16 Boneless, skinless chicken breast tenders ( 2 oz each)
  • 1/2 c. egg beaters
  • 1/2 c. seasoned bread crumbs
  • 1/2 c. grated Parmesan cheese
  • 2 c. marinara sauce
  • 1 c. part skim shredded mozzarella cheese

Mix bread crumbs with Parmesan cheese. Heat a large nontstick skillet coated well with cooking spray.
Dip chicken in egg beaters, then in bread crumb mixture. Place in the pan and brown on each side, respraying pan as necessary. You just want to brown the chicken, not cook all the way through.
Place the chicken in a baking dish coated with cooking spray. Top with marinara, then sprinkle with mozzarella. Cover loosely with foil and bake at 375 for 20 minutes or until chicken is cooked through. Remove foil during last 5 miuntes of baking.

1 comment:

  1. Mine don't look nearly as good as your picture - but they sure tasted good!


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