Serve this pork on Hawaiian sweet rolls. One roll is 3 points +, 2 rolls are 5 points+ Add points for rolls.
This recipe is tender and juicy. You will love it! I adapted this recipe from a recipe sent by my friend, Sabrina.
Hawaiian Pork: serves 25-30 ( 2 points +)
2-¾ lb. pork loin
1 onion, sliced
½ c. packed brown sugar
½ c. fat-free chicken broth
¼ c. low-sodium soy sauce
6 oz. pineapple juice
½ tsp. red pepper flakes
½ T. minced ginger (from a jar)
2 tsp. crushed garlic (from a jar)
In a medium bowl, stir together brown sugar, chicken broth, soy sauce, pineapple juice and red pepper flakes. Reserve half of this mixture for sauce later.
Place onion in the bottom of a crock pot coated with cooking spray. Place pork over onion and pour half of broth mixture over pork. Cover and cook on low for 7-8 hours or until easily shreddable. Shred pork.
In a small saucepan coated with cooking spray, saute ginger and garlic for 30 seconds. Add reserved broth mixture and cook until reduced ( about 10 minutes). Stir into shredded pork. Serve on Hawaiian rolls.