Chicken Club Sandwiches

shown with only one slice of bread. You can deduct 2 points if you use only one slice of bread.

This sandwich is sure to satisfy your appetite!


serves 4 ( 12 points + )

• 1 T. olive oil
• 4 ( 4 oz) boneless, skinless chicken breast halves
• garlic powder, salt and pepper to taste
• 2 tsp. lime juice
• 1 medium avocado, peeled and mashed
• 8 ( 1 oz) slices sourdough bread, toasted
• 4 green leaf lettuce leaves
• tomato, sliced
• 4 slices reduced fat bacon, cooked crisp

Heat a large skillet over medium heat. Sprinkle chicken with garlic, salt and pepper. Add to pan and cook until chicken is no longer pink; slice.

Combine avocado with lime juice and a little salt.

Spread avocado mixture on one slice of bread. Top with lettuce, tomato, chicken and bacon. Top with remaining slice of bread.

adapted from "Cooking Light"