Wednesday, February 22, 2012

Maple and Soy Glazed Flank Steak

Serves 8 ( 5 points + )

  • 2 lbs. flank steak
  • ¼ c. low-sodium soy sauce
  • 3 T. maple syrup ( I used sugar-free)
  • 2 T. cooking sherry
  • 2 tsp. dark sesame oil
  • 1 tsp. chili garlic paste
  • ⅛ tsp. black pepper

Preheat broiler.
Pierce steak with a for on both sides. Combine the next 6 ingredients in a shallow dish. Place steak in the dish, turn to coat. Marinate at room temperature for 30 minutes.
Remove steak from marinade, reserving marinade.
Place steak on a broiler pan coated with nonstick spray. 

Place reserved marinade in a small saucepan. Cook until mixture thickens to a syrup consistency ( about 3 minutes). Baste steak with mixture on one side. Broil for 7 minutes. Turn steak and baste the other side with remaining marinade. Broil 7-8 minutes longer. Let steak stand for 10 minutes before slicing.

adapted from "Cooking Light"

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