Parmesan Skillet Chicken: serves 6 ( 5 points +)
- 6 boneless, skinless chicken breasts ( 4 oz. each when raw)
- 3 T. flour
- 6 T. grated Parmesan cheese
- 8 oz. sliced fresh mushrooms
- 28 oz. can diced tomatoes
- spices to your liking
Heat a large nonstick skillet coated with cooking spray. Coat chicken in cheese, then in flour. Brown chicken on both sides, then cover and reduce heat to simmer until chicken is cooked through. Remove chicken and keep warm. Spray your pan again and add the mushrooms. Cook until tender. Add the tomatoes and spices. Cover and simmer for 15 minutes. Serve with chicken and pasta if desired.