This recipe comes from my Aunt Jan. It makes the most juicy chicken and is full of flavor! You do not need to double the marinade if you make more chicken. There is plenty.
serves 6 ( 4 points +)
6 boneless, skinless chicken breasts ( 4 oz. each)
3/4 c. pineapple juice ( I used the juice from a 20 oz. can of pineapples)
3/4 c. fat-free chicken broth
1/2 c. low sodium soy sauce
Place all ingredients in a large ziplock bag. Seal and turn to coat. Refrigerate several hours or overnight.
Spray a grill or grill pan with cooking spray. Cook until chicken is no longer pink.
So yum!
ReplyDeleteI'm so far behind in reading blogs....we're moving next week!!! I just copied down 6 of your recipies and emailed them to myself so I can fix them when we get 'home'.
I really love your blog. I passed the link along in my blog...can't remember if I told you that or not.
Awesome recipes. Love the points. Love the catagories you have down there....yep you've got a winner here!
Hi Debby,
ReplyDeleteYes, you did mention that you passed along my link. Thank you so much!
Happy moving!
Making these tonight. have them marinating right now. I too added a link on my blog..which is a shared blog. I will be back review them after we have dinner!
ReplyDeleteLosing more,
ReplyDeleteThanks for sharing my blog. I put a comment on your blog too. I am not sure if it was you who wrote it or someone else though. Anyway, I hope you enjoy the teriyaki chicken.
It was someone else, but I found it anyway. Thanks. And I am back here to let you know my family enjoyed the chicken. I was only able to let it marinade for about an hour and a half...and it was still good, but you are right, I believe would have been even better if able to marinade longer. So easy though, and very moist as you mentioned. A keeper for sure!
ReplyDeleteHi, I found your blog via http://www.skinnytaste.com/, and I can't wait to try your recipes! One question--I get that 4oz. boneless skinless chicken breast=4pts., but what about the pineapple juice? ETools says 1cup=1pt. for pineapple juice. Am I missing something? Thanks!
ReplyDeleteHi Amy,
ReplyDeleteYou are not cooking or consuming the pineapple juice. Not enough permeates the chicken to count it.
got it thanks!
ReplyDelete