Monday, October 25, 2010

Smothered Chicken Italiano

serves 8 ( 5 points +)

½ tsp. oregano
¼ tsp. garlic powder
¼ tsp. salt
¼ tsp. pepper
8 boneless, skinless chicken breast halves ( 32 oz. total)
2 tsp. olive oil
1 c. part-skim ricotta cheese
1 c. crushed tomatoes
4 slices part- skim mozzarella cheese ( such as Sargento)

In a small bowl, combine spices. Rub over chicken.
In a large nonstick skillet coated with cooking spray, heat oil and cook chicken in oil for 3-4 minutes per side. Remove to a baking dish coated with cooking spray. Top with ricotta, then crushed tomatoes. Bake at 350 for 15 minutes. Top each piece of chicken with ½ slice cheese. Bake an additional 5 minutes.

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