serves 8 ( 4 points+)
- 6 t. flour
- ½ tsp. salt
- ¼ tsp. garlic powder
- ¼ tsp. cayenne pepper
- 8 bone-in chicken thighs, skinned
- 1 T. olive oil
- 3 T. hot sauce
- 1 T. butter
Preheat oven to 375 and spray a baking sheet with nonstick spray.
Place flour and spices in a large ziplock bag. Add chicken and shake to coat.
Heat a large nonstick skillet coated with cooking spray. Add the oil and swirl to coat. Brown chicken on both sides. Remove chicken, place on prepared baking sheet and bake until juices run clear ( 10-15 minutes)
In a microwave safe bowl, melt butter with hot sauce. Brush over cooked chicken.
from Cooking Light