Tuesday, September 13, 2011

Buffalo Chicken Thighs

serves 8 ( 4 points+)
  • 6 t. flour
  • ½ tsp. salt
  • ¼ tsp. garlic powder
  • ¼ tsp. cayenne pepper
  • 8 bone-in chicken thighs, skinned
  • 1 T. olive oil
  • 3 T. hot sauce
  • 1 T. butter

Preheat oven to 375 and spray a baking sheet with nonstick spray. 
Place flour and spices in a large ziplock bag. Add chicken and shake to coat. 
Heat a large nonstick skillet coated with cooking spray. Add the oil and swirl to coat. Brown chicken on both sides. Remove chicken, place on prepared baking sheet and bake until juices run clear ( 10-15 minutes)
In a microwave safe bowl, melt butter with hot sauce. Brush over cooked chicken.


  1. These sound really delicious. This is my first visit to your blog so I decided to spend some time browsing through your earlier posts. I'm so glad I did that. You've created a great spot for your readers to visit and I enjoyed the time I spent here. I'll definitely be back. I hope you have a greatday. Blessings...Mary

  2. Going to try this for supper tonight. Thanks for posting all these recipes!!


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