serves 8 ( 4 points + )
- ½ c. skim milk
- 1 c. Panko Japanese bread crumbs
- ½ c. grated Parmesan cheese
- salt, pepper and paprika to taste
- 8 cod filets ( 4 oz. each)
- 2 tsp. olive oil
Preheat oven to 350 and spray a baking pan with nonstick spray.
Place milk in a shallow dish. In another bowl, combine Panko, Parmesan cheese, salt, pepper and paprika.
Dip chicken in milk, then coat in bread crumb mixture. Place on baking sheet, spray with nonstick spray, then drizzle with olive oil. Bake 12=15 minutes or until fish flakes easily.