Thursday, January 17, 2013

Pan Seared Tilapia with White Wine Citrus Vinaigrette


Healthy, fast and delicious!

serves 2 ( 4 points +)

  • 2 ( 4 oz) tilapia filets
  • salt and pepper
  • 1/4 c. white wine
  • 1 T. fresh lemon juice
  • 1 T. fresh orange juice
  • 2 tsp. olive oil
  • 1 tsp. champagne or white wine vinegar


Heat a large nonstick skillet. Spray with cooking spray. Sprinkle fish with salt and pepper. Cook 3-4 minutes per side or until fish flakes easily. Remove and keep warm.
Add white wine to the pan and cook until almost evaporated. Add remaining ingredients and stir well, scraping any bits on the bottom of the pan. Cook until heated through ( about 1 minute).
Pour sauce over fish.

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