Tuesday, January 22, 2013

Tuna Melt

As you can tell from my last few posts, I have been in a sandwich mood...breakfast, lunch and dinner! 
This tuna melt was very satisfying and was a good source of protein.

serves 4 ( 6 points+)

  • 1 can ( 7 oz.) tuna packed in water, drained
  • 3 T. canola mayonnaise
  • 1 celery stalk, finely chopped
  • 2 T. red onion, finely chopped
  • 1 tsp. dried dill
  • 1 Roma tomato, sliced thinly
  • 4 slices 2% American cheese
  • 4 sandwich thins (100 calories)

In a medium bowl, combine the first 5 ingredients. Spoon 1/4 of mixture onto each of four sandwich thins. Top with tomato and cheese. 
Spray a nonstick skillet with cooking spray. Grill until cheese is melted and sandwich thins are browned and toasted.

1 comment:

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