Powder Keg Chili: Serves 6 ( 1c = 4 points +)
- 1 lb. extra lean ground beef ( at least 95% lean)
- 1 onion, chopped
- 1 ( 28 oz) can diced tomatoes
- 1 ( 15 oz.) can tomato sauce
- 1 ( 15 oz) can pinto or kidney beans, rinsed and drained
- 2 T. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. sugar
- 1/4 tsp. cayenne pepper
- 1 grated carrot ( optional)
- 1 small diced zucchini( optional)
Combine beef and onion. Brown until beef is no longer pink. Drain. Add remaining ingredients. Cover and simmer on low for 30 minutes.
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