Serves 12 ( 1 c. = 5 points +)
from Taste of Home's "Comfort Food Diet" cookbook
Cut roast in half and place in a 5 at. slow cooker. Top with onion. Combine the beans with the remaining ingredients. Pour over meat. Cover and cook on low until meat is tender and shreds easily ( about 6-8 hours) I did cook mine on high for a couple of hours in the afternoon.
Remove pork from crock and shred with two forks. Return to pot and stir. Heat through.
from Taste of Home's "Comfort Food Diet" cookbook
- 1 boneless whole pork loin roast ( 3 pounds)
- 1 onion, sliced
- 3 can s( 15 oz each) pork and beans
- 1-1/2 c. barbeque sauce * We like Sweet Baby Ray's
- 1/4 c. packed brown sugar
- 1 tsp. garlic powder
Cut roast in half and place in a 5 at. slow cooker. Top with onion. Combine the beans with the remaining ingredients. Pour over meat. Cover and cook on low until meat is tender and shreds easily ( about 6-8 hours) I did cook mine on high for a couple of hours in the afternoon.
Remove pork from crock and shred with two forks. Return to pot and stir. Heat through.
When I put this in the recipe builder on Weight watchers I come up with anywhere from 6-10 pts plus. This is cooking as I type my comment. It smells great I just want to make sure that I am tracking the right amount of points when I add this to my tracker.
ReplyDeleteI used the nutritional values listed in the cookbook that this recipe came from. I tracked 5 points for myself...that is if you make this 12 servings.
DeleteOMG this is soooo good! I wish I could get away with making this EVERY DAY or at least until I got tired of eating it! Even my daughter who does not like pork and beans loved this. Another hit!
ReplyDelete