Simple Sesame Chicken

from Taste of Home's "Healthy Cooking"

Simple Sesame Chicken: serves 6 ( 7 points +)

• 1/3 c. flour
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1-2/3 c. Caesar salad croutons, crushed
• 1/4 c. sesame seeds
• 1/2 c. egg beaters
• 1-1/2 lbs. boneless, skinless chicken breast, cut into 1" strips
• 2 tsp. butter
• 2 tsp. canola oil

In a shallow bowl, combine the flour, salt and pepper. In another bowl, combine the crushed croutons and sesame seeds. Place eggs in a thrid bowl. Coat chicken with flour mixture, then dip in eggs, then coat with crouton mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in batches in butter and oil over medium heat for 4-6 minutes per side or until no longer pink.