Tuesday, July 13, 2010

Tilapia Oreganato

This recipe comes from www.skinnytaste.com

Tilapia Oreganato: serves 4 ( 5 points)
1/4 c. FF Italian dressing
1 T. chopped fresh oregano or 1 tsp. dried
1/2 tsp. salt
1/4 tsp. pepper
1 T. olive oil
1 garlic clove, minced
2 T. seasoned bread crumbs
lime slices
Preheat broiler and line broiling pan with aluminum foil. Marinate fish in dressing for 15 minutes. Discard dressing. Place fish on broiling pan. Sprinkle with salt and pepper. Top with oregano and garlic. Drizzle with oil and sprinkle with bread crumbs. Broil until topping is browned. Do not over-cook fish

No comments:

Post a Comment

I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!


Related Posts Plugin for WordPress, Blogger...