Thursday, July 1, 2010

Cinnamon Sugar Sweet Potato Fries

from the cookbook called "Slim and Scrumptious"

Cinnamon Sugar Sweet Potato Fries: serves 4 ( 2 points)

2 medium sweet potatoes ( about 1 lb) peeled
1/4 c. whole wheat flour
2 T. ground flax seed
2 T. packed brown sugar
1 tsp. ground cinnamon
1/8 tsp. Kosher salt
2 egg whites

Preheat oven to 425. Spray a baking sheet with nonstick spray.
Cut sweet potatoes into about 1/4 inch slices.
Lightly beat egg whites.
Mix flour, flax seed, brown sugar, cinnamon and salt in a large ziplock bag. Dip fries in egg whites, then place them in the ziplock. Seal and toss to coat.
Place in a single layer on the baking sheet. Spray the fries with cooking spray.
Bake 15 minutes, turn and bake until thoroughly cooked ( about another 15-25 minutes)

No comments:

Post a Comment

I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!


Related Posts Plugin for WordPress, Blogger...