This dish was fairly easy to make, is super healthy, tasted GREAT and was very low in points. In fact, it is so low, you can afford to double up! I did double everything but the chicken for this recipe for our family.
Chicken and Barley bake Serves 4 ( 4 points)
1 c. chopped onion
3/4 c. chopped carrot
3/4 c. water
1/2 c. pearl barley
1-1/2 tsp. chicken bouillon granules
1/2 tsp. poultry seasoning
1 clove garlic, minced
4 boneless, skinless chicken thighs ( 4 oz each)
salt, pepper and parsley flakes to taste
In a medium saucepan, combine the first 7 ingredients (through garlic) Bring to a boil. Pour hot mixture in a casserole dish coated with cooking spray. Top with chicken thighs. Sprinkle chicken with salt, pepper and parsley. Cover and bake for 1 to 1-1/2 hours or until barley and chicken are tender.