Sausage and Pumpkin Pasta: Serves 4 ( 1-3/4 c. = 9 points +)
Cook pasta according to package directions.
Meanwhile in a large nonstick pot coated with cooking spray, break up the sausage and cook with onion, garlic, and mushroom until sausage is no longer pink. Drain.
Sitr in chicken broth, pumpkin, wine, sage, salt and garlic powder and pepper. Bring to a boil. Reduce heat and simmer, uncovered for 7-10 minutes or until slightly thickened.
Drain pasta; Add to large pot and heat through. Just before serving, sprinkle with Parmesan and parsley.
- 2 c. uncooked whole wheat pasta or multigrain pasta
- 1/2 lb. Italian Turkey Sausage, casings removed
- 8 oz. sliced fresh mushrooms
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 c. FF chicken broth
- 1 c. canned pumpkin
- 1/2 c. white wine or additional chicken broth
- 1/2 tsp. rubbed sage
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- 1/4 c. grated Parmesan cheese
- 1 T. dried parsley flakes
Cook pasta according to package directions.
Meanwhile in a large nonstick pot coated with cooking spray, break up the sausage and cook with onion, garlic, and mushroom until sausage is no longer pink. Drain.
Sitr in chicken broth, pumpkin, wine, sage, salt and garlic powder and pepper. Bring to a boil. Reduce heat and simmer, uncovered for 7-10 minutes or until slightly thickened.
Drain pasta; Add to large pot and heat through. Just before serving, sprinkle with Parmesan and parsley.
No comments:
Post a Comment
I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!