Thursday, July 1, 2010

Quinoa Fried Rice




Here is a recipe from another site called "Gina's Skinny Recipes" at www.skinnytaste.com
Quinoa Fried Rice: serves 4 (6 points +)
  • 4 cups cooked quinoa
  • 8 scallions, chopped
  • 4 cloves garlic, minced
  • 2 red peppers, diced small
  • 1 tomato, diced small
  • 4 tsp soy sauce (or more to taste)
  • 2 tsp fish sauce
  • 2 tsp vegetable oil
  • spray oil
  • 3 egg whites, scrambled
  • 1 whole egg, scrambled
  • salt
In a nonstick wok, spray oil and add the eggs and salt and cook a minute or two until done. Set aside.
Add the remaining oil to the wok and add the scallions, peppers and garlic. Saute about a minute, add the tomato and stir in all the quinoa. Add soy sauce and fish sauce stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.

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