Thursday, July 15, 2010

Berry and Yogurt Phyllo Nest

from Taste of Home's "Healthy Cooking"

Berry and Yogurt Phyllo Nests: serves 6 ( 1 = 2 points or 2 = 3 points)
6 sheets phyllo dough
butter flavored cooking spray
2-1/2 tsp. sugar, divided
1/3 c. nonfat vanilla yogurt- such as Dannon Light and Fit
1 tsp. grated orange peel
1 tsp. orange juice
1/2 c. sliced strawberries
1/2 c. raspberries
1/2 c. blueberries
Place one sheet of phyllo on a work surface. Spray with cooking spray. Top with another sheet and spray with cooking spray. Cut into 6 squares.Spray a muffin pan with cooking spray and place one square ( 2 layer of phyllo) in each muffin cup. Repeat procedure with the next two sheets of phyllo, but when you put them in the muffin cups, turn so that the tips are alternated. Repeat with remaining 2 sheets of phyllo. You should end up with 3 squares of 2 layers each of phyllo in each muffin cup. Sprinkle each cup with 1/4 tsp. sugar and spray with cooking spray.Bake at 375 for 6-8 minutes or until golden. Cool completely.
Stir together yogurt, orange peel, orange juice and remaining 1 tsp. sugar. Spoon evenly into cups and top with berries.

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