Saturday, July 17, 2010

Sweet Potato Dippers


from Taste of Home's "Healthy Cooking"

 serves 4 ( 3 points for about 1 c. sweet potatoes and 2 T. dip)


  • 1-1/4 lbs. sweet potatoes ( about 2 medium), peeled and cut into 1/8" slices
  • 1 T. olive oil
  • 1/4 tsp. each of salt and pepper


Dip:

  • 3 oz. FF cream cheese
  • 3 T. FF sour cream * Breakstones
  • 1/4 c. chopped green onion
  • garlic powder and salt to taste


Place cut sweet potatoes in a large bowl and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Place in a single layer on baking sheets coated with cooking spray. Bake at 400 degrees for 20-30 minutes or until tender, turning halfway through.
For dip, beat the cream cheese with a mixer until smooth. Add sour cream and beat to combine. Stir in onions and spices.

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