Saturday, July 17, 2010

Sweet Potato Dippers

from Taste of Home's "Healthy Cooking"

 serves 4 ( 3 points for about 1 c. sweet potatoes and 2 T. dip)

  • 1-1/4 lbs. sweet potatoes ( about 2 medium), peeled and cut into 1/8" slices
  • 1 T. olive oil
  • 1/4 tsp. each of salt and pepper


  • 3 oz. FF cream cheese
  • 3 T. FF sour cream * Breakstones
  • 1/4 c. chopped green onion
  • garlic powder and salt to taste

Place cut sweet potatoes in a large bowl and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Place in a single layer on baking sheets coated with cooking spray. Bake at 400 degrees for 20-30 minutes or until tender, turning halfway through.
For dip, beat the cream cheese with a mixer until smooth. Add sour cream and beat to combine. Stir in onions and spices.

No comments:

Post a Comment

I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!


Related Posts Plugin for WordPress, Blogger...