Easy and taste great. This one comes from Taste of Home's "Healthy Cooking"
Serves 2 ( 6 points)
1/2 c. flour
1 egg, beaten
1/2 c. dry bread crumbs
1/2 tsp. salt
1/2 tsp. paprika
1/2 tsp. lemon pepper seasoning
3/4 lb. cod filets, cut into 1" strips
butter flavored cooking spray.
Preheat oven to 400 degrees and spray a large baking sheet with cooking spray.
Place flour in a shallow bowl. Place bread crumbs with spices in another shallow bowl. Place beaten egg in a small bowl.
Dip fish in flour, then egg, then coat in breadcrumb mixture. Place on baking sheet. Spray fish with butter flavored spray. Bake 101-2 minutes or until fish flakes easily with fork. Turn once half-way through.